![]() ![]() These are carbonated drinks with virtually no sugar and tons of great bacteria for your digestive tract. ![]() My favorites include strawberry, citrus and gingerade. They have all different flavors and varieties. Synergy is a Fizzy, Fermented Probiotic drink that tastes delicious. Everything you eat will either move you in the direction of health or towards sickness, the choice is yours. ![]() Just like your regular meals, your snacks should have a positive effect on your health. The key is to find Healthy Snacks for you and you family. Patients will frequently ask me if all I eat is spinach and kale, but like all of us I do have a sweet tooth as well. In the spirit of summer, I want to give you a snapshot of some of my favorite summer snack & drinks. As far as I can tell based on the research, Vitamin D is the 2nd most important Vitamin you can take on a daily basis. I personally take 10,000 units of Vitamin D during the winter months and 5,000 units during the summer months to ensure my body is getting enough. Feeling depressed due to lack of sunlight is a real condition and the science points to decreased Vitamin D as the cause. If you have been feeling depressed this month because of all the cloudy days, I would tell you to take a little more Vitamin D. Hello everyone, hopefully summer is officially here and the rain and clouds can go back to Seattle where they belong. ![]()
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